1:1 Coaching, Online & In Person
Train like
an athlete,
feel like you again
Built around former and current athletes, and open to any woman who is ready to feel strong. You do not need a jersey in your closet, just the willingness to show up.
This is about more than a number on the scale. It is about walking into a room feeling confident, sleeping better, having energy for the people you love, and finally trusting your own body again. The training and nutrition are simply how you get there.
Get started with $0 down for the first month.
Watch this first
Before you apply, watch this
Emily walks you through exactly how coaching works, who it's built for, and what happens after you apply. Give it a few minutes before booking your call.
Coaching that goes past weight loss
As a former athlete herself, Emily knows that when organized sports end, you lose the structure, routine, and confidence that came with them. Most women don't just miss competing, they miss feeling strong and capable.
Every program uses evidence-based strength training, personalized nutrition, and sustainable habits so you build something you can actually stick to.
Who this is for
Built for athletes, open to any motivated woman
Former and current athletes are the heart of this coaching. Emily knows what it feels like when the season ends, the structure disappears, and you slowly stop recognizing the strong, confident version of yourself you used to be.
But you do not need a jersey in your closet to belong here. Emily also coaches motivated women who never played a sport and simply want to feel strong, capable, and proud of their bodies. If you are ready to show up for yourself, you are in the right place.
The right fit
This is for you if…
- You miss the version of you that felt strong, capable, and sure of herself
- You are tired of starting over every Monday and feeling like you failed again
- You want to stop negotiating with your body every time you get dressed
- You want to feel proud of your effort instead of guilty about your choices
- You want someone in your corner who actually notices when you show up
- You want food to feel peaceful instead of like something you have to earn
How it works
Three steps to start
Book a free consult
A relaxed 1:1 call where you finally feel heard. No pressure, no judgment.
Build your plan
Your life, your schedule, your goals. The overwhelm gets taken off your plate.
Train with support
You stop guessing, start trusting yourself, and feel proud again.
Custom 1:1 training with Emily
What's included
The only coaching option with full messaging access to Emily. Choose a 3-month, 6-month, or 1-year commitment.
A plan built around you
Fully custom training with built-in weekly progressions. Exercises stay consistent for 6-week blocks so you can actually see progress, and change whenever something isn't working.
Nutrition that fits your life
Custom calories and macros adjusted as you progress, a smart in-app meal plan with allergy and preference options, plus an auto-built grocery list.
Real accountability
Bi-weekly check-ins every Wednesday and Sunday. Sunday is photos, weigh-ins, and measurements so nothing drifts for weeks unnoticed. Plus a monthly recorded video review from Emily, sent straight to you, walking through your progress and what changes next.
Direct access to Emily
24/7 messenger support with replies usually within a few hours, plus unlimited video form checks on your lifts.
Guides you keep
The Beginners eBook, the High Protein Recipe Guide, and resources on meal prep, budget grocery shopping, and eating out without derailing.
Onboarding call
A 1:1 video call about a week in to get everything dialed. More calls anytime you want or need them.
Get started with $0 down for the first month.
Book your free consultationClient videos
Hear it straight from clients
5-star reviews
What women say after coaching
500+ women coached. Here's what they say in their own words.
“I had huge doubt in myself but Emily guided me through losing 44 lbs while on a GLP-1. She taught me about nutrition, water intake, discipline, and what lifting can do on a weight loss journey. After six months, I am confident in my body again.”
“She created an actionable, realistic plan that fit into my busy life. I lost weight and inches, but I also gained strength, confidence, and a completely new mindset. The tools she gave me are things I'll use for the rest of my life.”
“Emily's program changed my life. The workouts were tailored to my gym and easy to follow, and the nutrition piece was the game changer. She helped me raise my calories and balance my intake, and I finally have food freedom.”
“Emily was always understanding and super supportive of anything I needed. With her, I have made sustainable habits that I will keep forever. There is no part of this program you won't like, it is worth every penny.”
“Working with Emily is worth it 10x over. She personalizes your plan based on your goals and what fits into your life. She becomes your biggest cheerleader and truly celebrates your success, because you will be successful with Emily.”
“I was looking for accountability and consistency. Emily gave me just that. Her program helped me feel confident in the gym, and she was always quick to respond. This is the best thing I did for myself all summer.”
Questions
Before you apply
Do I have to be a former or current athlete?
Not at all. Most clients are former athletes or active women who want to be stronger, leaner, and more confident. Whether you played years ago or still compete, your program is built around your goals today.
What sports do you work with?
Softball, basketball, volleyball, soccer, CrossFit, running, pickleball, tennis and more. Every program is individualized to your sport, experience, and goals.
Is this only for fat loss?
No. Many clients want to lose body fat, but coaching also focuses on building strength, improving performance, and helping you feel athletic again.
I've gained weight since I stopped playing. Can you help?
Absolutely. Losing the routine and accountability sports provided is the most common challenge former athletes face. Together we build a realistic plan to lose fat, rebuild strength, and feel confident again.
I've never played sports. Can I still apply?
Yes. Emily specializes in former female athletes, but also coaches motivated women who want to get stronger and build a more athletic lifestyle.
Do I need gym experience?
No. Whether you're returning after years away or lifting consistently, your program is customized to your current experience level.
Will I have to give up the foods I love?
Definitely not. The goal is sustainable habits that fit your lifestyle, not eliminating your favorite foods. You'll learn how to fuel your body while still enjoying them.
What makes your coaching different?
Fitness isn't just about losing weight. Emily's coaching is designed around real life, not perfect days only, so you become stronger and more confident for good.
Sarasota · Lakewood Ranch · Bradenton, FL
In-person training
Beyond fully remote coaching, Emily offers 1:1 in-home personal training locally. Brand new to strength training or looking for hands-on coaching, every session is personalized to your level and goals.
Ready to feel athletic again?
Spots are limited so every client gets real attention. Book a free, no-pressure consultation and find out if coaching is the right fit.