Meet the Coach ⬇️

Emily has helped 500+ women feel comfortable and confident in their bodies again through realistic, sustainable plans that fit their real lives.

Over the years, she’s had the privilege of working with women from all walks of life including those navigating a little more than the typical fitness journey. From POTS, chronic illness, and EDS to GLP-1s/GIPs, pregnancy, postpartum, perimenopause, menopause, PCOS/PMOS, surgery recovery, burnout, and life stress, her coaching is built to support real women through real life challenges.

Her approach blends structured strength training with a deep understanding of recovery, nervous system regulation, and lifestyle stress management (due to her own nervous system dysregulation). Optional comprehensive bloodwork panels through a partnered telehealth clinic lets us see what’s really going on with your hormones, metabolism, and recovery, so your body finally starts working with you, not against you. Whether you’re rebuilding your strength after baby, learning to train around chronic fatigue, or easing back into movement safely, she’s got you covered with programming that meets your body where it’s at.

Emily offers custom 3-month, 6-month and year 1:1 online coaching programs.

Emily only takes on 5 new clients 1:1 a month so availability for coaching is super limited.

0% financing options with no money down are available!

Head over to the “Programs” page to check out the program details.

Outside of 1:1 coaching, she also mentors newbies and intermediate level lifters through the prebuilt programs in the Freshman Fitness app.

NASM Certifications:

-Certified Personal Trainer
-Certified Nutrition Coach
-Women’s Fitness Specialist
-Weight Loss Specialist
-Corrective Exercise Specialist