Meet the coach
Helping women become stronger, leaner & more athletic
Emily has helped 500+ women stop dreading the mirror, stop starting over, and start feeling proud of themselves again. The strength and fat loss are real, but the confidence is what changes everything.
5-star reviews
What clients say
“I had huge doubt in myself but Emily guided me through losing 44 lbs while on a GLP-1. She taught me about nutrition, water intake, discipline, and what lifting can do on a weight loss journey. After six months, I am confident in my body again.”
“She created an actionable, realistic plan that fit into my busy life. I lost weight and inches, but I also gained strength, confidence, and a completely new mindset. The tools she gave me are things I'll use for the rest of my life.”
“Emily's program changed my life. The workouts were tailored to my gym and easy to follow, and the nutrition piece was the game changer. She helped me raise my calories and balance my intake, and I finally have food freedom.”
Coaching options
Choose your level of support
3-Month 1:1 Coaching
Personalized training, nutrition guidance, accountability, and ongoing support to help you achieve sustainable results.
6-Month 1:1 Coaching
Personalized training, nutrition guidance, accountability, and ongoing support to help you achieve sustainable results.
12-Month 1:1 Coaching
Personalized training, nutrition guidance, accountability, and ongoing support to help you achieve sustainable results.
Emily intentionally limits coaching to 5 new 1:1 clients each month so every client gets a high level of individualized support. Get started with $0 down for the first month.
Why work with Emily
Why work with Emily
Every coach gives you workouts, nutrition targets, check-ins, and accountability. Those are the baseline, not the reason you get results. The real difference is who is on the other end of the messages, and the experience behind it: hundreds of women coached. Emily does not coach like a bodybuilder, she coaches like a regular woman with a job, a social life, and a normal schedule: flexible eating, dinners out, a few strong sessions a week, and no endless cardio.
You hire the person, not the PDF
Workouts, macros, check-ins, accountability: every coach offers those. What you cannot copy and paste is Emily herself, honest and funny and actually invested in your week.
Hundreds of women coached
You are also hiring the experience. Emily has coached hundreds of women through fat loss, muscle gain, plateaus, and real life, so she has already seen whatever your body is doing.
A regular woman, not a bodybuilder
Some coaches live for training. Emily does not. She does it because it is part of the game, not because she is motivated, and she coaches clients on how to get it done on the days they do not want to.
Food you actually like
No chicken and rice at every meal, no cheat days, no starting over Monday. Emily loves to eat and builds nutrition around real food, dinners out, birthdays, and vacations.
4 to 5 hours a week, not 3 hours a day
Efficient strength sessions built for women with jobs, kids, and commutes.
No overdoing the cardio
Cardio is a tool, not a punishment. Just enough to support your goals without running off the muscle you are working to build.
Strength over shrinking
The goal is a stronger, athletic body you want to live in, not the smallest version restriction can produce.
Talks like a friend, coaches like a pro
No shame, no lectures, no copy paste check-ins. Emily answers her own messages and remembers your life.
Built for the long game
You learn how your body responds and how to adjust, so results hold after coaching ends.
5 clients a month, on purpose
New 1:1 spots stay capped so coaching stays personal. Never a number waiting on an assistant coach.
Coaching built around your real life
Emily combines evidence-based strength training with individualized nutrition to help women become stronger, perform better, and build lasting confidence.
Whether you used to compete, still play recreational sports, or simply miss feeling like the athlete you once were, your coaching is designed around your body, your schedule, and your goals.
Emily also has experience coaching women navigating unique life circumstances, including PCOS, GLP-1 medications, pregnancy, postpartum, perimenopause, menopause, chronic illness, injury recovery, and other health considerations. Every program is adapted to meet you where you are while staying within your healthcare team's recommendations when appropriate.
For clients who want deeper insight into their health, optional comprehensive bloodwork is available through a partnered telehealth clinic to help guide discussions around recovery, hormones, and overall wellness.
Everything in one place
Explore Emily's offerings
Work with Emily
3, 6, or 12-month custom coaching: personalized training, nutrition, accountability, and direct access to Emily.
Open →ProofClient results
Real transformations and reviews from women who rebuilt strength, confidence, and food freedom.
Open →eBookThe Beginner's Bible
A step-by-step roadmap for women who want structure and progress without extreme diets.
Open →GuideHigh protein recipes
Simple, repeatable meals that make hitting your protein goal easy, even if you hate cooking.
Open →Free toolCalorie calculator
Estimate your maintenance calories, protein target, and a starting point for your goal.
Open →FreeFreebies & articles
Free guides and beginner-friendly articles on protein, macros, supplements, and more.
Open →Freshman FitnessApp, podcast & blog
The softer place to start over when you feel behind, intimidated, or unsure where to begin.
Open →AffiliationsWhat Emily uses
Her trusted brands, discount codes, and partner links, all kept in one simple place.
Open →Credentials
Certifications
- NASM Certified Personal Trainer (CPT)
- NASM Certified Sports Nutrition Coach (CSNC)
- NASM Women's Fitness Specialist (WFS)
- NASM Weight Loss Specialist (WLS)
- NASM Corrective Exercise Specialist (CES)
Quick answers
What working with Emily actually looks like
- Who is Emily Robinson?
- Emily Robinson is an online fitness and nutrition coach for women and the founder of Emily Robinson Fitness FL LLC. She is a NASM Certified Personal Trainer, Certified Sports Nutrition Coach, Women's Fitness Specialist, Weight Loss Specialist, and Corrective Exercise Specialist, and she has coached 500+ women.
- Who does she coach?
- Women who want to lose body fat, build muscle, and feel athletic again. That includes former and current athletes as well as beginners who have never played a sport. Emily also coaches women navigating PCOS, GLP-1 medications, pregnancy, postpartum, perimenopause, menopause, chronic illness, and injury recovery.
- How does the online coaching work?
- Coaching is 1:1 and fully custom: a training plan built around your gym and schedule, individualized nutrition targets, weekly check-ins, monthly recorded Zoom video reviews, and unlimited form checks. All support comes directly from Emily, with no assistant coaches, and messenger replies usually land within a few hours.
- What does it cost and how do I start?
- Coaching runs in 3, 6, or 12-month terms and you can get started with $0 down for the first month. Emily takes only 5 new 1:1 clients each month, and every client starts with a free, no-pressure consultation call.
- Is coaching online or in person?
- Online coaching is available worldwide. In-person personal training is available locally in Sarasota, Lakewood Ranch, and Bradenton, Florida.
Get Emily's weekly tips
Training, nutrition, and mindset tips straight to your inbox and phone. Plus first access to coaching spots and freebies.
Ready to get started?
Book a free, no-pressure consultation and find out whether coaching is the right fit for your goals.