Check out all of Emily’s offerings using the navigation panel in the top left hand corner of the screen.

(There are freebies!)

Meet the Coach ⬇️

Emily is a NASM certified trainer specializing in online fitness training for beginners.

She started a beginners fitness app, blog and podcast called Freshman Fitness.

She mentors newbies through her eBook “The Beginner’s Bible: A Simple Guide on How to Start Lifting Weights” as well as through the prebuilt programs in her Freshman Fitness app and 1:1 online coaching.

Emily offers custom 3-month and 6-month 1:1 online coaching programs broken out into basic, standard & premium packages.

Emily only takes on 5 new clients a month so availability for coaching is super limited.

Financing options with no money down are available (US only)!

Head over to the “Work With Emily” page to check out the program details.

Not ready for full 1:1 coaching?

Schedule a 1:1 Zoom Consultation Below

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