Meet the coach
Helping women become stronger, leaner & more athletic
Emily has helped 500+ women stop dreading the mirror, stop starting over, and start feeling proud of themselves again. The strength and fat loss are real, but the confidence is what changes everything.
Coaching built around your real life
Emily combines evidence-based strength training with individualized nutrition to help women become stronger, perform better, and build lasting confidence.
Whether you used to compete, still play recreational sports, or simply miss feeling like the athlete you once were, your coaching is designed around your body, your schedule, and your goals.
Emily also has experience coaching women navigating unique life circumstances, including PCOS, GLP-1 medications, pregnancy, postpartum, perimenopause, menopause, chronic illness, injury recovery, and other health considerations. Every program is adapted to meet you where you are while staying within your healthcare team's recommendations when appropriate.
For clients who want deeper insight into their health, optional comprehensive bloodwork is available through a partnered telehealth clinic to help guide discussions around recovery, hormones, and overall wellness.
Everything in one place
Explore Emily's offerings
Work with Emily
3, 6, or 12-month custom coaching: personalized training, nutrition, accountability, and direct access to Emily.
Open →ProofClient results
Real transformations and reviews from women who rebuilt strength, confidence, and food freedom.
Open →eBookThe Beginner's Bible
A step-by-step roadmap for women who want structure and progress without extreme diets.
Open →GuideHigh protein recipes
Simple, repeatable meals that make hitting your protein goal easy, even if you hate cooking.
Open →Free toolCalorie calculator
Estimate your maintenance calories, protein target, and a starting point for your goal.
Open →FreeFreebies & articles
Free guides and beginner-friendly articles on protein, macros, supplements, and more.
Open →Freshman FitnessApp, podcast & blog
The softer place to start over when you feel behind, intimidated, or unsure where to begin.
Open →AffiliationsWhat Emily uses
Her trusted brands, discount codes, and partner links, all kept in one simple place.
Open →Coaching options
Choose your level of support
3-Month 1:1 Coaching
Personalized training, nutrition guidance, accountability, and ongoing support to help you achieve sustainable results.
6-Month 1:1 Coaching
Personalized training, nutrition guidance, accountability, and ongoing support to help you achieve sustainable results.
12-Month 1:1 Coaching
Personalized training, nutrition guidance, accountability, and ongoing support to help you achieve sustainable results.
Emily intentionally limits coaching to 5 new 1:1 clients each month so every client gets a high level of individualized support. 0% financing options are available for qualified clients.
5-star reviews
What clients say
“I had huge doubt in myself but Emily guided me through losing 44 lbs while on a GLP-1. She taught me about nutrition, water intake, discipline, and what lifting can do on a weight loss journey. After six months, I am confident in my body again.”
“She created an actionable, realistic plan that fit into my busy life. I lost weight and inches, but I also gained strength, confidence, and a completely new mindset. The tools she gave me are things I'll use for the rest of my life.”
“Emily's program changed my life. The workouts were tailored to my gym and easy to follow, and the nutrition piece was the game changer. She helped me raise my calories and balance my intake, and I finally have food freedom.”
Credentials
Certifications
- NASM Certified Personal Trainer (CPT)
- NASM Certified Sports Nutrition Coach (CSNC)
- NASM Women's Fitness Specialist (WFS)
- NASM Weight Loss Specialist (WLS)
- NASM Corrective Exercise Specialist (CES)
Get Emily's weekly tips
Training, nutrition, and mindset tips straight to your inbox and phone. Plus first access to coaching spots and freebies.
Ready to get started?
Book a free, no-pressure consultation and find out whether coaching is the right fit for your goals.