The Beginner's Bible: A Simple Guide on How to Start Lifting Weights

This is your sign to STOP guessing in the gym!

If you’ve been working out, trying to “eat better,” and still feel unsure why results aren’t clicking, this guide was made for you.

The Beginner’s Bible to Weightlifting is a step-by-step roadmap for women who want confidence,
structure, and progress without extreme diets, confusing workouts, or starting over every Monday.

This is the same framework Emily uses with 1:1 clients, simplified so you can apply it on your own.

Why this guide exists
Most women aren’t stuck because they’re lazy or inconsistent. They’re stuck because they’re piecing
together advice from social media, guessing how much to eat, unsure what workouts matter, and constantly second guessing themselves. Effort isn’t the problem. Clarity is.

What this guide actually helps you do
• Walk into the gym knowing exactly what to do
• Understand calories and macros without obsessing
• Structure workouts so they actually lead to change
• Stop restarting every time life gets busy
• Build confidence instead of burnout

How this is different from free content
You can keep scrolling fitness content or you can have everything organized, explained, and laid out in one clear plan. This guide connects nutrition, training, and mindset into one framework that removes guesswork and saves you months (or years) of trial and error. It’s not more information. It’s structure.

What’s included
The guide is broken into three main sections with focused documents that cover mindset, nutrition basics, training structure, and how to progress without overthinking. You don’t need to read it all at once, you just need to start.

Why Emily created this
Emily created this because she kept seeing women work hard and still feel lost. This is the foundation she wishes she had when I first started lifting and the same framework she uses with coaching clients who see real results.

Who this is for
This is for you if:
• You feel inconsistent even though you try
• You want results without extremes
• You’re tired of guessing workouts and food
• You want confidence before committing to coaching
This is not for you if:
• You want a quick fix
• You hate structure
• You’re looking for magic workouts