Client results
Fat loss is only part of it. These women rebuilt strength, confidence, and a healthy relationship with food, without giving up the life they love.
Real clients, real photos, in their own words. Every one of these came from consistent training, protein, and weekly accountability, not a crash diet.
Alyssa M
Down 20 lbs in 4 months
“Emily helped me get back on track in the gym! Her workout plan took all the stress away and made going to the gym enjoyable! She held me accountable when I needed it most and was very understanding when life threw its curveballs at me. Thank you so much for helping me feel confident in my own skin again! Love love love her.”
Alyssa O
Down 44 lbs in 6 months
“Weighing 228 lbs, I knew I had to make a choice for the betterment of my health and felt comfortable moving forward with Emily after following her on social media for 6 months. I had huge doubt in myself but Emily was able to guide me through the process of losing 44 lbs while on a GLP-1. She taught me about nutrition, water intake, how important discipline is and what lifting can do while on a weight loss journey. After six months with her, I am confident in my body again. She is a terrific coach with a great personality that will educate you, tell you what you need to hear and is extremely accessible (not all coaches are).”
Jess
Down 20 lbs in 3 months
“Like many people, I juggle a lot between being a mom, wife, full time employee, and everything else life throws my way. Prioritizing my own health felt overwhelming until I started working with Emily. She created an actionable, realistic plan that was easy to follow and fit into my busy life. Not only did I lose weight and inches in my waist, but I also gained strength, confidence, and a completely new mindset around my health. The tools she gave me are things I'll use for the rest of my life.”
Charlotte
Down 48 lbs in 9 months and 8 inches in the waist
“Consistent strength training and nutrition coaching completely changed how I look and feel. The plan was realistic enough to stick with, month after month.”
Meghan
Down 20 lbs in 6 months
“I have been so pleased with my results and my clothes are fitting better than they have in over 3 years. I got my confidence back, which is an added bonus. The main thing I love about the program is I'm able to still eat foods I love and alter other meals throughout the day so I can still enjoy pizza, ice cream, French fries, whatever. This program sets you up for success in the long run and I'm so thankful I took that step.”
Anna
Down 30 lbs in 1 year
“I feel like I can definitely keep up this lifestyle when I go abroad, which was something I was super nervous about. Looking back, losing 30 lbs is actually insane work and I can tell I've come such a long way with my health and fitness. Truly the best trainer ever.”
Rachel
Down 10 lbs and 4 inches in the hips & waist in 3 months
“Emily's program has changed my life. I started working with Emily to help me incorporate healthy habits into my new work from home lifestyle. Emily delivered and more! The workouts were tailored to my gym and easy to follow. For me, the game changer was the nutrition piece. I realize now I was severely under eating. Emily helped me slowly raise my calorie goal and balance my intake, and after a few weeks I was shedding pounds and feeling great. I love my meal prep, healthy snacks, and desserts too! Thank you Emily for helping me achieve food freedom.”
Ashley
Down 45 lbs over a year and 3 months
“Even though our time was cut short originally, I used the discipline and tools you left me with. Thank you.”
Sarah
Down 10 lbs in 12 weeks
“I was looking for accountability and consistency. Emily gave me just that. Her program helped me feel confident in the gym, and she was always quick to respond. This is the best thing I did for myself all summer.”
Diana
Down 8 lbs in 3 months with serious body recomp
“Over the last few months that I have worked with Emily my self esteem has improved significantly. The app is wonderful and simple to use, and it was easy to track my workouts and calories. She tailored the workout to me and what I needed, and even when I couldn't get to a gym in person she gave me at home workouts. She was always understanding and super supportive of anything I needed. With Emily I have made sustainable habits that I will keep forever. There is no part of this program you won't like, so if you are considering it just go and do it, it is worth every penny.”
Elizabeth
Down 25 lbs in 1 year and 3 months
“After 3 years of really not doing much in the way of exercise or eating right, I needed a reset. Emily helped me get back into the swing of things without going too fast, too soon. She helped me create a routine and made eating right much easier than I was making it. Emily gives you exactly what you need when you need it. It's been the reset I needed.”
Rose
Down 17 lbs in 3 months
“My experience working with Emily was beyond my expectations. If you are looking for someone who cares, listens and will not judge but push you, Emily is your girl. When I was struggling, she went out of her way to research the form that felt most comfortable for me. I can finally say I know how to measure my macros, all thanks to her.”
Brianne
Down 1 lb in 6 months (the body recomp went crazy)
“If you're thinking about it, just do it. Working with Emily is worth it 10x over. She personalizes your plan based on your goals and what fits into your life within reason. Emily is incredibly accessible for any and all questions, both nutrition and workout related. She becomes your biggest cheerleader and truly celebrates your success, because you will be successful with Emily! I tried so many different programs and had a rough time making them stick prior to meeting Emily. Emily makes it simple and fun. I seriously couldn't recommend working with her more.”
Rachel
Down 17 lbs in 3 months
“I had been unhappy with my body and weight for a year and finally started working with Emily. Every week since, I've seen progress across the board, not only in the number on the scale but in the heaviness of the weights I could move too. The changes I've made in my diet and exercise are sustainable long term.”
Brianna
Down 17 lbs in 3 months
“I am writing to tell you how 1000% worth training with Emily is. She is a great motivator to get up and work out. The program she uses is simple and helps you track calories and weights easily. Working with Emily created a healthy relationship with food for me. I realized I shouldn't feel guilty for eating 'bad', but rather balance it out. She never shamed me when I missed a day, she motivated me to keep going. This was the most results I've seen in the years I've been working out. If you ever needed a sign, this is it.”
Jessica
Down 19 lbs in 3 months
“I worked with Emily for 3 months and in that time my self-esteem skyrocketed. I hit my year goal in 3 months! I did better than I had hoped, and have ended up back at the size I was a few years ago. I have so much energy and feel so good because Emily was able to make a tailored workout plan for me while helping me keep to my nutrition goals as well. My only issue is that now I need to buy new jeans because all my jeans are too big! Thanks Emily, I walked in skeptical and walked out proving that I can do it.”
Sarah
Down 22 lbs in 4 months
“I had been unhappy with my body and weight for a year and finally started working with Emily. Initially I wasn't seeing the results I wanted on the scale, and Emily made a few adjustments to my routine. Every week since, I've seen progress across the board, not only in the number on the scale but in the heaviness of the weights I could move too. The changes I've made in my diet and exercise are sustainable long term. I no longer feel like I have this black cloud hanging over me, and it's such a relief.”
M.
Down 25 lbs in 3 months
“Working with Emily has been amazing. She is knowledgeable, organized, constantly checks in and listens when needed. She helped me make 32 feel like the new 22. The program helped me prioritize my health, both mental and physical. I feel lighter, quicker, strong, and more confident. This program also helped get me in the best condition for rugby season.”
Melaina
Down 25 lbs in 4 months
“I've literally cried multiple times due to the fabulous experience of working with you and being so grateful.”
Cara
Down 7.5 kg in 12 weeks
“I have just completed my 12 weeks of 1:1 training with Emily. Initially I was concerned about hiring an online coach in another country but this is by far one of the greatest gifts I have given myself. What has surprised me the most however is what I gained. I am a happier version of me. I am strong, confident, capable of hard things and for the first time in a long time truly like who I see in the mirror. I wouldn't have achieved these goals without her.”
Caroline
Down 14 lbs in 3 months
“Working with Emily was such a great experience. She is so knowledgeable, positive and supportive. She helped me make some pretty big lifestyle changes and made it easy. She's always available to answer questions, clarify exercises and helped me with my form. If you're unsure of how to get back in the gym, what to do, or what to eat, Emily is your girl! She makes it easy, attainable and I loved the results I got. 10/10 recommend!”
Melissa
Down 22 lbs in 3 months
“What a great surprise it was to work with Emily! The last 3 months have been amazing. I'm down 22 lbs since starting to work with her. I would have never had the motivation and confidence I've had if it wasn't for Coach Emily! I definitely recommend working with her 1:1 if you get the chance.”
Hannah
Down 15 lbs in 3 months
“I did the 12 week program with Emily. I felt like I had tried dieting and been exercising before the program and was amazed by the results of a personalized program. Seeing the scale move was nice but the biggest victory for me was feeling comfortable in my clothes again. Emily is always responsive to questions and providing form advice, and the app is easy to track meals and sends reminders to complete exercises, making it very easy to stay consistent.”
Becky
Body recomposition over 6 months
“Truly, Emily, I learned so much from you. Really appreciate the grace you've given me during my highs and lows. I have learned about the importance of eating whole foods, upping the weight to push myself harder, the importance of sleep and rest, and most importantly acceptance of my body and that results do not happen overnight, consistency is key. I plan to take many of these lessons into my future. It wasn't a workout or a nutrition plan, it's been a pure lifestyle change.”
Caitlin
Up 6 lbs in 6 months and looking leaner
“Working with Emily has been a game-changer for me. She kept me on task and accountable in a way that never made me feel bad when I fell short, just supported, encouraged, and reminded of my goals. For years I hovered at 128-130 lbs, no matter what I tried. With her guidance I gained over 6 lbs of solid progress. My lifting numbers literally doubled, and I did it all without a single injury. Oh, and the really best part was eating 2500 calories a day.”
Treisha
Down 6 lbs in 3 months
“Before I came across Emily Robinson Fitness, I felt very stuck. I was gaining weight steadily, eating unhealthily while thinking I was making “healthy” choices, and I was not confident in my body because I felt like I had no time to be healthy with my demanding corporate job while still being a present mom. Emily has helped me see that it doesn't need to be hours in a gym or constant restrictive eating in order to see actual results. I was surprised to be on a calorie plan focused on my macros while still allowing me to EAT and not feel starved. I was able to fit workouts into doable increments, even on busy days, and when I missed a few it wasn't the end of the world. I've seen changes in my body composition I never thought I would get to.”
Drew
Down 10 lbs in 6 months while managing POTS
“I am so grateful for these 6 months! They taught me how to love my body through POTS and all the challenges it brings. Slow weight loss, but what matters is how much I learned through the ups and downs and how my body reacts. I am more comfortable in my skin than before and know what needs to be done to see changes. Working through travel, life, physical setbacks and most of all handling the mental and emotional challenges, that's what you've trained. Getting stronger and losing weight is the cherry. Thank you, Emily. I am eternally grateful.”
Kat
Down 20 lbs and 3 inches in the waist in 9 months
“I am so glad I have learned and ACCOMPLISHED healthy weight loss for the first time in my life. I know my body is nowhere near perfect but I know that I am so much stronger than before! I have so much less body pain as a whole. It's been literally so life changing for me. I'm so much less insecure now. I never thought I could afford anything like this but I can, and I am so thankful for your flexible payment options because this has really changed so much for me.”
Seth
Down 2 inches in the waist and chest in 3 months
“3 months ago I was thinking I needed to do something to change my life. I needed someone to keep me focused and accountable. I messaged Emily and we started working together shortly after. It took a few weeks but I started noticing changes. My strength went up and I started to feel more confident going to the gym. I just had to stay consistent and trust the process, which I wouldn't have done without Emily's support. I would 100% recommend Emily to a friend.”
Courtney
Down 18 lbs in 3 months
“I stopped hiding in baggy clothes. Emily gave me a plan I could actually stick to on my real schedule, and the accountability kept me going on the weeks I wanted to quit. Three months later I feel strong, capable, and genuinely proud of myself.”
Zoey
Down 22 lbs in 4 months
“I came in intimidated by lifting and left feeling like the strongest version of myself. Emily made nutrition feel simple instead of restrictive, and for the first time I trust my body and enjoy the process.”