Work With Emily

Emily is a NASM Certified Personal Trainer, Corrective Exercise Specialist, Certified Nutrition Coach & Online Fitness Coach. 
Custom 1:1 Training With Emily
 
This is the only coaching option that gives you full access to message Emily. This is a 3 or 6 month commitment (your choice).

Emily only takes on 5 new clients a month so availability for coaching is super limited. 

The basic package includes:
  • Messenger support with availability. A response generally within 48 hours. 
  • A fully customizable plan based on your goals with built in weekly progressions
    • Exercises stay the same week to week for 6 weeks at a time
  • Nutrition and exercise tracking in app 
  • 2 video form checks a week for exercises
  • Regular changes if something is not working for you
  • Custom calories and macros that will potentially be adjusted as progress is made
  • Bi-weekly automated check in's are scheduled every Wednesday and Sunday via message to gauge progress 
    • Sunday is pictures/weigh ins/measurement upload day
  • The Beginners eBook for additional guidance so that you are able to learn how to do this all on your own after
The standard package includes all of the basic package items plus:
  • 24/7 messenger support (except when Emily is sleeping because she ain't waking up for nobody). Generally you'll get a response back within a few hours. 
  • Unlimited video form checks for exercises
  • Smart meal plan delivered within the app with customizable allergy and preference options 
    • A grocery list based off in app meals
  • Emily's High Protein Recipe Guide as an added bonus for other meal/snack inspiration
  • Client nutrition resource guides on how to meal prep, how to grocery shop on a budget & how to eat out while sticking to your goal
The premium package includes all of the basic & standard package items plus:
  • Access to message Emily via Instagram or by email once the three month period is over to send routine checks only
  • Phone calls and/or video calls are not scheduled. If you want or need them, please message Emily and you can arrange them 
  • Client results GUARANTEED! Emily will guarantee you hit your short term goal (which is agreed on by both parties) OR she will keep working with you until you hit that goal free of charge. With this option, you must be cleared by a doctor of any hormonal/ thyroid issues, or similar issues which would cause weight loss/gain resistance. You MUST also be responsive to all check ins, follow nutrition guidance as given (track for proof), and complete all scheduled workouts weekly for the guarantee to be upheld. 
Client success is completely in the hands of the client. The more you use Emily as a resource and communicate with her, the better results you will get. As the client, it is your job to answer her check in's and message her regularly for assistance. She can only do so much if you are unresponsive or not doing the program as intended. 

Use the button below to apply! 

Check out more of Emily's Past Client Transformations here.
Apply Now
Check out some photos of features the app has below: 

If you're not ready for 1:1 coaching... 

Freshman Fitness App

Download the Freshman Fitness App. For a small monthly fee, it contains:
  • Pre-built workouts with progressions included in Phases
  • High protein recipes
  • A community with other members of the app to cheer each other on
  • A library of exercises broken out by muscle group
  • Freshman Fitness Podcast Episodes/Blog Posts for learning
  • A free calorie and macro calculator and much more!